Type 2 Diabetes Prevention Week 2024
Right now, millions of people across the UK are at high risk of developing type 2 diabetes. Diabetes is serious and every diagnosis is life changing. It’s a relentless condition, and the fear of serious complications is a lifelong reality for millions of people in the UK.
Diabetes UK’s free, online Know Your Risk tool, supports people to understand their risk of developing type 2 diabetes. It takes just a few minutes to complete, advises you on your risk and some next steps that can help reduce this.
Anyone at high risk of type 2 diabetes, or with a history of gestational diabetes, can ask their GP to refer them for a free place on the local Healthier You: NHS Diabetes Prevention Programme. Those referred to the programme receive tailored, personalised support to reduce their risk of developing type 2 diabetes.
10 tips for healthy eating if you are at risk of type 2 diabetes
- Choose drinks without added sugar
- Choose higher fibre carbs
- Cut down on red and processed meat
- Eat plenty of fruit and veg
- Choose unsweetened yogurt and cheese
- Be sensible with alcohol
- Choose healthier snacks
- Include healthier fats in your diet
- Cut down on salt
- Getting vitamins and minerals from food instead of tablets
Contact details:
Call the Diabetes UK helpline on 0345 123 2399, Monday to Friday, 9am to 6pm.
