Free Falls Management Exercise
You can reduce your risk of having a fall by making simple changes to your home and doing exercises to improve your strength and balance.
How can Everyone Health help
- Initial falls assessment
- Attend once a week for 24 weeks
- Complete strength and balance exercise programme
Who can Everyone Health help
- History of falls in the last 12 months
- Fear of falling
- Balance Problems/Feeling unsteady /any dizziness
- 4 or more medications a day
- Use of a walking Aid
- Medical condition that affects balance like Parkinson’s, Stroke, Dementia or Osteoporosis
- Medically Stable /any conditions under control
Contact
Visit: westsussex.everyonehealth.co.uk
Tel: 0333 005 0095
Falls Management Exercise leaflet
