It’s time to talk about your mental health
How are you feeling?
If you're not feeling quite like yourself, you're not the only one. Anxiety, depression and stress are more common than you might think, and you don't have to be alone while experiencing them. It's time to talk about your mental health – and West Sussex Talking Therapies can help.
You can self-refer online or over the phone - you don't have to let your GP know first.
West Sussex Talking Therapies are a free, confidential NHS service. If you're living with anxiety and depression, they can help you get the support you need.
Whether you're thinking of referring to our service, in treatment, or post treatment, you can find lots of helpful resources and advice to keep you feeling well.
West Sussex Talking Therapies have a variety of treatments available. Find out more about what treatments are on offer and the different ways treatments are delivered.
