Spotlight on: Sussex Community NHS Foundation Trust’s Living Well Programme

Topics covered include:

Managing pain and fatigue, stress & anxiety, depression, communication, working with healthcare professionals, relaxation, distraction, sleep, isolation, goal setting, problem solving, healthy eating, physical activity.

Evening online course dates:

Wednesdays
18th January until 22nd February 2023, 10am-12pm each week (6 sessions)

Thursdays
26th January until 2nd March 2023, 6pm-8pm each week (6 sessions)

Tuesdays
31st January until 7th March 2023, 2pm-4pm each week (6 sessions)

Thursdays
23rd February until 30th March 2023, 10-12pm each week (6 sessions)

Wednesdays
1 March until 5th April 2023, 10am-12pm each week (6 sessions)