Spotlight on: Sussex Community NHS Foundation Trust’s Living Well Programme

Report - 5 January 2023

The Sussex Community NHS Foundation Trust’s Living Well Programme is a free 6-week self-management course for adults living with any long-term physical or mental health condition.

Topics covered include:

Managing pain and fatigue, stress & anxiety, depression, communication, working with healthcare professionals, relaxation, distraction, sleep, isolation, goal setting, problem solving, healthy eating, physical activity.

Evening online course dates:

Wednesdays
18th January until 22nd February 2023, 10am-12pm each week (6 sessions)

Thursdays
26th January until 2nd March 2023, 6pm-8pm each week (6 sessions)

Tuesdays
31st January until 7th March 2023, 2pm-4pm each week (6 sessions)

Thursdays
23rd February until 30th March 2023, 10-12pm each week (6 sessions)

Wednesdays
1 March until 5th April 2023, 10am-12pm each week (6 sessions)

Downloads

Spotlight on Sussex Community NHS Foundation Trust’s Living Well Programme
Download (PDF 646 KB)

You might also be interested in

Your experiences of Outpatient Appointment Letters

Your experiences of Hospital Outpatient Appointment letters

In October 2024, Healthwatch in Sussex sought experiences of hospital outpatient appointment letters, which are intended to give you clear information about your appointment and what to expect when you attend.

You can read about what people told us below.
Find out more