Brew Monday 2024
Why 'Brew Monday'?
The third Monday in January is sometimes referred to as ‘the most difficult day of the year’ but this is a myth. At Samaritans they know there’s no such thing as ‘Blue Monday’ – we all have our good days and our bad days, and those aren’t for the calendar to decide.
Samaritans says it's time to stop this myth about Monday being 'blue' and instead start a conversation over a brew! Reach out and connect with family, friends, colleagues and loved ones.
Any day can be a Brew Monday. It doesn’t matter if it’s a Monday morning or Saturday night, or if you’re drinking green tea, black coffee or orange juice. If you’re sharing a cuppa and listening, you’re doing it right.
How to be a good listener
Once someone starts to share how they’re feeling, it’s important to listen. This could mean not offering advice, not trying to identify what they’re going through with your own experiences and not trying to solve their problems.
For more suggestions about how to be a good listener, take a look at Samaritans SHUSH active listening tips and their little tips to help someone open up.
Brew Monday activities
Samaritans have created some activities to do as part of your Brew Monday.
