Stress and how to cope with it
Taking time to identify the emotional and mental pressures in our lives and addressing them is a good way to understand and protect our mental health.
Mental Health UK has got lots of tips to help you manage stress and avoid it becoming chronic or leading to burnout.
Managing Stress
Stress is a big issue for Britain today. In the UK’s largest ever stress survey, 74% of people said stress has made them feel overwhelmed and unable to cope.
Andy and Dave from Mental Health UK share some of the ways they handle stress at work, and some small changes which can really make all the difference.
Work life balance
Did you know that a year’s worth of lunch breaks equates to almost 6 extra weeks of annual leave? This is what Laura discovered when she decided to reclaim her lunch breaks for herself.
Support from Mental Health UK
Access a variety of helpful information, support and advice to help you manage your mental health and wellbeing or support someone you know
